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Guides · Meals

PCOS girls' night in

Simple ideas built on the PCOS basics: protein, fiber and slower carbs on every plate, without banning anything.

Instead ofTry
Pizza deliveryThin crust + salad first
Wine + chipsWine + cheese + nuts
MargaritasRanch water
Candy bowlDark choc + berries
Butter popcornPopcorn + parmesan
Ice cream pintGreek yogurt bark
Chips + quesoVeggies + guac
CookiesShare one
11pm food orderEat dinner first

night in plan

  • ✓Dinner: First
  • ✓Snacks: Protein + fiber
  • ✓Drinks: Water between
  • ✓Treat: Your favorite one
PCOS girls' night in cheat sheet
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More meals guides

PCOS grocery list (screenshot this)Lazy PCOS dinners (10 minutes or less)Your PCOS Thanksgiving platePCOS cozy soup cheat sheet

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.