OvaGuides · Meals
PCOS grocery list (screenshot this)
Simple ideas built on the PCOS basics: protein, fiber and slower carbs on every plate, without banning anything.
| Instead of | Try |
|---|---|
| Protein | Eggs, chicken, salmon |
| Dairy | Greek yogurt, cottage cheese |
| Plant protein | Lentils, chickpeas, tofu |
| Carbs | Oats, quinoa, sweet potato |
| Bread | Seeded or sourdough |
| Veggies | Spinach, broccoli, peppers |
| Fruit | Berries, apples, kiwi |
| Fats | Avocado, olive oil, nuts |
| Snacks | Popcorn, edamame, hummus |
| Treat | Dark chocolate 70%+ |
on a budget
- ✓Frozen berries: Cheaper than fresh
- ✓Frozen veggies: Same nutrients
- ✓Canned salmon: Easy protein
- ✓Dried lentils: Pennies a serving
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Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.