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Lazy PCOS dinners (10 minutes or less)

Simple ideas built on the PCOS basics: protein, fiber and slower carbs on every plate, without banning anything.

Instead ofTry
Rotisserie chicken+ bagged salad
Eggs+ spinach + toast
Frozen salmon+ air fryer veggies
Canned tuna+ lettuce wraps
Frozen stir fry veg+ shrimp + cauli rice
Lentil pasta+ jar sauce + spinach
Tortilla+ chicken + cheese
Cottage cheese+ tomatoes + crackers
Leftovers+ add a protein

lazy girl rules

  • ✓Buy: Pre-cut veggies
  • ✓Cook protein: Once, eat 3x
  • ✓Keep: Frozen veggies
  • ✓Plate: Half veggies
Lazy PCOS dinners (10 minutes or less) cheat sheet
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More meals guides

PCOS grocery list (screenshot this)Your PCOS Thanksgiving platePCOS cozy soup cheat sheetPCOS Thanksgiving leftovers

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.