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How to order Subway with PCOS

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead ofTry
Footlong6 inch, double protein
White breadMultigrain or a wrap
Sweet onion teriyakiGrilled chicken
Meatball marinaraTurkey or chicken
Creamy saucesOil + vinegar
Light on veggiesEvery veggie they have
ChipsSkip or share
CookiesSave one for later
SodaWater or diet

sub math

  • ✓Protein: Double it
  • ✓Veggies: Load up
  • ✓Sauce: Oil + vinegar
  • ✓Bread: 6 inch
How to order Subway with PCOS cheat sheet
Save the cheat sheet for later

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PCOS coffee order cheat sheetPCOS-friendly fast food ordersHow to order Chipotle with PCOSPCOS airport food guide (save before you fly)

Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.