OvaGuides · Eating out
How to order Starbucks with PCOS
You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.
| Instead of | Try |
|---|---|
| Frappuccino | Iced latte |
| 4 pumps of syrup | 1 pump or sugar-free |
| Sweet cream cold foam | Splash of milk |
| Pink Drink | Unsweetened iced tea |
| Oatmilk | 2% or almond milk |
| Cake pop | Egg bites |
| Banana bread | Protein box |
| Butter croissant | Spinach feta wrap |
| Coffee, no breakfast | Coffee with breakfast |
drink math
- ✓Size: Tall or grande
- ✓Syrup: 1 pump
- ✓Milk: Dairy over oat
- ✓Food: Egg bites
Not sure about your meal? Snap it.
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Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.