OvaGuides · Eating out
How to order Dunkin' with PCOS
You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.
| Instead of | Try |
|---|---|
| Glazed donut | Wake-Up Wrap |
| Flavor swirls | Flavor shots (unsweetened) |
| Coolatta | Iced coffee |
| Muffin | Omelet bites |
| Bagel + cream cheese | Avocado toast |
| Refresher | Unsweetened iced tea |
| Hash browns | Skip them |
| Box of Munchkins | Share a couple |
| Oatmilk latte | Whole milk latte |
order hacks
- ✓Flavor: Shot, not swirl
- ✓Food: Eggs
- ✓Drink: Iced coffee
- ✓Donut: Share it
Not sure about your meal? Snap it.
Ova scores any meal for blood sugar from one photo and shows you the easy swaps. 3 free scans, no account needed.
More eating out guides
Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.