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What to eat when PCOS cravings hit

Cravings are normal with PCOS. These swaps keep the flavor you want with more protein and fiber, so you stay full longer and your blood sugar stays steadier.

Instead ofTry
Sweet after dinnerGreek yogurt + berries
Salty at 3pmPopcorn or edamame
Carbs at nightMore protein at dinner
Chocolate pre-periodDark choc + almonds
Hungry by 10amProtein breakfast
Something crunchyApple + peanut butter
SodaSparkling water + lime
Late night snackCottage cheese + fruit
Bored eatingTea + a 10 min walk

fewer cravings

  • ✓Eat protein: At every meal
  • ✓Don't skip: Meals
  • ✓Sleep: 7 to 9 hours
  • ✓Pair carbs: With protein
What to eat when PCOS cravings hit cheat sheet
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Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.