Guides · Eating out

How to order Cava with PCOS

You don't have to skip your favorite spots with PCOS. These swaps keep the order you like, add protein and fiber, and cut the sugar that leads to spikes and crashes.

Instead of	Try
Pita	Greens + grains bowl
All rice base	Half rice, half greens
Falafel	Grilled chicken
Pita chips	Skip them
No dips	Hummus + tzatziki
Heavy dressing	Dressing on the side
Light on toppings	Load the veggies
Lemonade	Water or unsweet tea
Dessert	Save it for later

bowl math

✓Base: Half greens
✓Protein: Chicken
✓Dips: Hummus
✓Veggies: All of them

How to order Cava with PCOS cheat sheet — Save the cheat sheet for later

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Ova offers general wellness and nutrition information, not medical advice. It does not diagnose or treat PCOS or any condition. Always talk to your doctor before changing your diet, exercise or medication.